As teachers, we give so much of ourselves every day—emotionally, mentally, and physically. But here’s the truth: we can’t pour from an empty cup. If you’ve been feeling run down, stretched thin, or just in need of a reset, this post is for you.
.png "Staying healthy and happy while teaching: mindfulness, exercise, sleep, food")
Teacher self-care doesn’t have to be expensive, time-consuming, or elaborate. Sometimes the smallest habits make the biggest difference. Here are 7 simple ways to take care of YOU—and some Amazon favorites that can make those moments even better.
✨This post contains affiliate links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through one of these links. I only recommend products I think will be helpful for fellow teachers.
1. Start Your Day with a Mindful Moment
Before the morning chaos begins, take just 5–10 minutes for yourself. Ground your body and mind with a few deep breaths or a short guided meditation. It’s a simple way to shift from “wake up” to “teacher mode” with more clarity and calm.
🍃 Try This:
Mindfulness Cards for Breathing, Meditation, and Anxiety
A visual and tactile set of cards to choose from each day. You can do short meditation or slow, intentional breathing—perfect for setting a peaceful tone in the morning.
📓 Try This:
Promptly Journals: My Gratitude Journal
A beautifully designed journal with daily prompts to cultivate thankfulness.
2. Create a Cozy Wind-Down Routine
After a long day in the classroom, it’s important to transition out of “teacher mode.” A warm bath, a cup of tea, or even a few chapters of a good book can help.
📖 Try This:
"Set Boundaries, Find Peace" by Nedra Glover Tawwab
An empowering guide to setting healthy boundaries and reclaiming your energy.
☕ Try This:
Stash Tea Day to Night Herbal Sampler
A variety pack of caffeine-free teas to help you unwind at the end of the day.
3. Move Your Body (Even Just a Little)
You don’t have to hit the gym for an hour. A walk around the block, a quick yoga video, or dancing around your kitchen counts as self-care too.
🧘♀️ Try This:
A non-slip mat with alignment lines for confidence in every pose.
🎧 Try This:
Dolida Sleep Mask with Bluetooth Headphones
Perfect for movement or meditation—listen to your favorite podcast, audiobook, or calming music.
4. Make Your Workspace a Little Happier
Add a personal touch to your desk or classroom—something that brings you joy when you glance at it during a busy day.
🌱 Try This:
Costa Farms Mini Succulent Collection
A low-maintenance pop of greenery that instantly brightens your space.
🖼️ Try This:
Motivational Quote Wall Art Set
Inspiring messages to keep your spirits lifted all day long.
5. Prioritize Sleep Like It’s Your Job
Sleep affects everything—your mood, your patience, and your focus. Small changes can lead to better rest.
🌙 Try This:
Weighted BlanketGentle pressure that promotes deeper sleep and relaxation.
🛌 Try This:
White Noise MachinePerfect for blocking out distractions and creating a calming nighttime routine.
6. Treat Yourself (Without Guilt)
Yes, you deserve it. Whether it’s a face mask on a Friday night or a snack stash in your desk, a little indulgence goes a long way.
🍫 Try This:
Healthy Snack Care PackageA curated mix of sweet and salty snacks—great for the teacher lounge or your drawer.
🛁 Try This:
Spa Luxetique Bath Gift SetTurn your bathroom into a self-care sanctuary.
7. Say “No” Sometimes—And Mean It
Protecting your time is self-care too. You don’t have to attend every event, volunteer for every committee, or take on extra tasks that drain your energy. Practice boundaries with kindness.
🧠 Bonus Book: “The Joy of Saying No" by Natalie Lue—a must-read for every educator learning to protect their peace.
✨ You Deserve Care, Too
You are doing such important work—and you’re allowed to take care of yourself while doing it. Whether you try one of these ideas or all seven, I hope you’ll give yourself permission to rest, recharge, and remember that you matter, too.
Got a favorite self-care tip? Drop it in the comments—I’d love to hear what helps you feel your best!
👉 “Love these teacher self-care tips? Save this for later!”
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